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	<title>Comments for My weight loss journey with weight watchers</title>
	<atom:link href="http://kimjustkim.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://kimjustkim.wordpress.com</link>
	<description>My weight loss and weight watchers</description>
	<lastBuildDate>Thu, 08 May 2008 12:53:45 +0000</lastBuildDate>
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		<title>Comment on A gain&#8230;oh well by fatboyslimmed</title>
		<link>http://kimjustkim.wordpress.com/2008/05/01/a-gainoh-well/#comment-29</link>
		<dc:creator>fatboyslimmed</dc:creator>
		<pubDate>Thu, 08 May 2008 12:53:45 +0000</pubDate>
		<guid isPermaLink="false">http://kimjustkim.wordpress.com/?p=26#comment-29</guid>
		<description>Kim,
Just adding to my previous post:
If I added back and then subtracted the gains I&#039;ve had over a year, my weight loss would not have been today&#039;s 93 lbs, it would have been about 130 lbs!  No kidding.  
Hang in there as I know you will.  Don&#039;t give up.  You&#039;ll get there.  We all will.

Best,
Fatboyslimmed</description>
		<content:encoded><![CDATA[<p>Kim,<br />
Just adding to my previous post:<br />
If I added back and then subtracted the gains I&#8217;ve had over a year, my weight loss would not have been today&#8217;s 93 lbs, it would have been about 130 lbs!  No kidding.<br />
Hang in there as I know you will.  Don&#8217;t give up.  You&#8217;ll get there.  We all will.</p>
<p>Best,<br />
Fatboyslimmed</p>
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	<item>
		<title>Comment on A gain&#8230;oh well by fatboyslimmed</title>
		<link>http://kimjustkim.wordpress.com/2008/05/01/a-gainoh-well/#comment-25</link>
		<dc:creator>fatboyslimmed</dc:creator>
		<pubDate>Fri, 02 May 2008 12:50:02 +0000</pubDate>
		<guid isPermaLink="false">http://kimjustkim.wordpress.com/?p=26#comment-25</guid>
		<description>Adding a pound is ok. Believe me I&#039;ve been there.  I have gained anywhere from four to seven pounds in a matter of several days.  Yuk.  Just get back in the game and push on.  You&#039;ll lose it and more in the coming days and weeks!

Best,

Fatboyslimmed</description>
		<content:encoded><![CDATA[<p>Adding a pound is ok. Believe me I&#8217;ve been there.  I have gained anywhere from four to seven pounds in a matter of several days.  Yuk.  Just get back in the game and push on.  You&#8217;ll lose it and more in the coming days and weeks!</p>
<p>Best,</p>
<p>Fatboyslimmed</p>
]]></content:encoded>
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		<title>Comment on 8 Canteloupes and 8 sticks of butter by fatboyslimmed</title>
		<link>http://kimjustkim.wordpress.com/2008/04/29/8-canteloupes-and-8-sticks-of-butter/#comment-24</link>
		<dc:creator>fatboyslimmed</dc:creator>
		<pubDate>Fri, 02 May 2008 12:48:21 +0000</pubDate>
		<guid isPermaLink="false">http://kimjustkim.wordpress.com/?p=25#comment-24</guid>
		<description>Hi Kim,
IT&#039;s one step at a time.  When I started my &quot;life change&quot; (not weight loss or diet as I hate those words) the first few pounds were tough.  But, it&#039;s like learning to walk:  One step, then another.  Day by day.  
A pound is a pound.  One pound never to return.
Best of luck.  Thanks for writing.
Fatboyslimmed</description>
		<content:encoded><![CDATA[<p>Hi Kim,<br />
IT&#8217;s one step at a time.  When I started my &#8220;life change&#8221; (not weight loss or diet as I hate those words) the first few pounds were tough.  But, it&#8217;s like learning to walk:  One step, then another.  Day by day.<br />
A pound is a pound.  One pound never to return.<br />
Best of luck.  Thanks for writing.<br />
Fatboyslimmed</p>
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		<title>Comment on A gain&#8230;oh well by Michelle in CA</title>
		<link>http://kimjustkim.wordpress.com/2008/05/01/a-gainoh-well/#comment-23</link>
		<dc:creator>Michelle in CA</dc:creator>
		<pubDate>Thu, 01 May 2008 16:34:34 +0000</pubDate>
		<guid isPermaLink="false">http://kimjustkim.wordpress.com/?p=26#comment-23</guid>
		<description>I&#039;ve had so many gains along the way I can&#039;t even remember them.  It happens and 1 pound could very well be gone by next week.  Hang in there!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve had so many gains along the way I can&#8217;t even remember them.  It happens and 1 pound could very well be gone by next week.  Hang in there!</p>
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		<title>Comment on 8 Canteloupes and 8 sticks of butter by Michelle in CA</title>
		<link>http://kimjustkim.wordpress.com/2008/04/29/8-canteloupes-and-8-sticks-of-butter/#comment-22</link>
		<dc:creator>Michelle in CA</dc:creator>
		<pubDate>Wed, 30 Apr 2008 04:47:18 +0000</pubDate>
		<guid isPermaLink="false">http://kimjustkim.wordpress.com/?p=25#comment-22</guid>
		<description>striking that balance between staying on plan but not being too restrictive is challenging.  12 pounds is awesome!</description>
		<content:encoded><![CDATA[<p>striking that balance between staying on plan but not being too restrictive is challenging.  12 pounds is awesome!</p>
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		<title>Comment on Hello 200&#8217;s, goodbye 210&#8217;s by Michelle in CA</title>
		<link>http://kimjustkim.wordpress.com/2008/04/24/hello-200s-goodbye-210s/#comment-20</link>
		<dc:creator>Michelle in CA</dc:creator>
		<pubDate>Thu, 24 Apr 2008 17:20:49 +0000</pubDate>
		<guid isPermaLink="false">http://kimjustkim.wordpress.com/?p=24#comment-20</guid>
		<description>Congratulations!  I&#039;ve been on WW for about a year and have lost about 60 pounds.  I&#039;m going to add you to my blog subscriptions to follow along on your journey.

Michelle</description>
		<content:encoded><![CDATA[<p>Congratulations!  I&#8217;ve been on WW for about a year and have lost about 60 pounds.  I&#8217;m going to add you to my blog subscriptions to follow along on your journey.</p>
<p>Michelle</p>
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		<title>Comment on I&#8217;ve been MIA by fatboyslimmed</title>
		<link>http://kimjustkim.wordpress.com/2008/04/10/ive-been-mia/#comment-19</link>
		<dc:creator>fatboyslimmed</dc:creator>
		<pubDate>Wed, 16 Apr 2008 16:25:19 +0000</pubDate>
		<guid isPermaLink="false">http://kimjustkim.wordpress.com/?p=22#comment-19</guid>
		<description>Welcome back.</description>
		<content:encoded><![CDATA[<p>Welcome back.</p>
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		<title>Comment on Chicken Enchilada Recipe &#8211; Modified by marleesanchez</title>
		<link>http://kimjustkim.wordpress.com/2008/04/14/chicken-enchilada-recipe-modified/#comment-14</link>
		<dc:creator>marleesanchez</dc:creator>
		<pubDate>Tue, 15 Apr 2008 07:41:37 +0000</pubDate>
		<guid isPermaLink="false">http://kimjustkim.wordpress.com/?p=23#comment-14</guid>
		<description>Here&#039;s a sour cream chicken enchilada recipe that&#039;s only 5 points too: 
&lt;a href=&quot;http://www.fatsecret.com/recipes/sour-cream-chicken-enchiladas/Default.aspx&quot; rel=&quot;nofollow&quot;&gt;Sour Cream Chicken Enchiladas&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Here&#8217;s a sour cream chicken enchilada recipe that&#8217;s only 5 points too:<br />
<a href="http://www.fatsecret.com/recipes/sour-cream-chicken-enchiladas/Default.aspx" rel="nofollow">Sour Cream Chicken Enchiladas</a></p>
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		<title>Comment on Someone on the WW Newbies Board Posted this&#8230; by fatboyslimmed</title>
		<link>http://kimjustkim.wordpress.com/2008/03/20/someone-on-the-ww-newbies-board-posted-this/#comment-11</link>
		<dc:creator>fatboyslimmed</dc:creator>
		<pubDate>Thu, 03 Apr 2008 20:15:07 +0000</pubDate>
		<guid isPermaLink="false">http://kimjustkim.wordpress.com/?p=14#comment-11</guid>
		<description>That&#039;s great.  One pound is one pound.  It all matters.
I too get down on myself when I lose &quot;only&quot; one pound from one day to the next.  Hey, It took me 30 years to pack it on, but I want it off NOW.
Good one.
Good Luck to you,

From my blog at:
fatboyslimmed</description>
		<content:encoded><![CDATA[<p>That&#8217;s great.  One pound is one pound.  It all matters.<br />
I too get down on myself when I lose &#8220;only&#8221; one pound from one day to the next.  Hey, It took me 30 years to pack it on, but I want it off NOW.<br />
Good one.<br />
Good Luck to you,</p>
<p>From my blog at:<br />
fatboyslimmed</p>
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		<title>Comment on Goals by Amy</title>
		<link>http://kimjustkim.wordpress.com/2008/03/26/goals-2/#comment-8</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Wed, 26 Mar 2008 19:00:46 +0000</pubDate>
		<guid isPermaLink="false">http://kimjustkim.wordpress.com/2008/03/26/goals-2/#comment-8</guid>
		<description>Way to go with the goals! I need to come up with a reward for when I make my goal!</description>
		<content:encoded><![CDATA[<p>Way to go with the goals! I need to come up with a reward for when I make my goal!</p>
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