My weight loss journey with weight watchers

My weight loss and weight watchers

Successful Weigh In

I went to last nights meeting really not expecting even a pound lost so I was very pleased to see the receptionist write down 2.4 pounds this week for a total of 3.4 pounds lost.  Baby steps are very healthy and make me very happy.  I was in such an upbeat mood after weigh in and got a lot more support from my husband this week then I did the last two weeks.  He is very proud of me and so is my son.

 Last week I worked on increasing my water consumption, this week I am going to add a multivitamin and work on increasing my dairy intake to 2 to 3 servings per day.  I got a box of smoothie packets at the meeting and plan to start making a smoothy before bed each night for the following morning.  I will add fruit to it which will help me get closer to the 5 a day of fruits and veggies too.

We are going to take pictures this weekend so you can see me now and see less of me later.  That is our meeting leaders ending statement “I hope to see less of you next week.”  Gotta love Mrs. Charlotte, she is an inspiration and such a motivational speaker.

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March 20, 2008 - Posted by | Weight Loss

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